Main Dishes
This is a fantastic quick tomato soup recipe simply bursting with the flavours of roasted red peppers, garlic and lime. Rice adds an awesome creaminess to the dish which is topped with a jalapeño and yogurt dressing and served with tortilla crisps, feta cheese, tomatoes and chilli.

This easy recipe is from Jamie’s 15 Minute Meals television series – first aired on Channel 4 in 2012. If you’re in the UK or Ireland you can watch the whole series right here:

Read the full recipe on page 204 of Jamie’s 15 Minute Meals book or take a look at the ingredient list below for the basics:

1 small bunch of spring onions
olive oil
1 bunch of fresh coriander
4 cloves of garlic
80g basmati rice
450g jarred red peppers
2 x 400g tins of chopped tomatoes
250ml fat-free natural yoghurt
2 tsp pickled jalapeño chillies
1/2 a bunch of fresh mint
2 limes
800ml water (optional)

1 handful of cherry tomatoes
1 ripe avocado
30g feta cheese

2-3 fresh red and green chilies
175g low-salt tortilla chips
50g cheddar cheese

Links from the video:
Jamie’s Smoked Fish Fettuccine |
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For more nutrition info, click here:

Jamie Oliver’s Food Tube |
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