Healthy Cooking Recipes
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Here are my 3 fun ways to eat chia seeds and enjoy their amazing health benefits!

Healthy Tip Tuesday Playlist: https://www.youtube.com/playlist?list=PLEpwurODsrVNdCBPuqVht5g2Ok4xWwUvX
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3 Ways to Eat Chia Seeds”

Option #1:
Blueberry Chia Energizer smoothie
-1 cup frozen blueberries
-1 scoop vanilla Sun Warrior protein powder (my fav)
-1 cup unsweetened almond milk
-1 tbsp. chia seeds

Option #2:
Vegan Chia Pudding
-1 cup unsweetened almond milk
-1/4 cup. whole chia seeds
-1 tbsp. maple syrup
-1/2 tsp. vanilla extact

*Mix everything up in a mason jar, shake and let sit overnight to thicken up. In the morning, shake is very well and enjoy with fruit or by itself 🙂

Option #3:
Vegan Chia Egg

-1 tbsp. ground chia seeds
– tbsp. filtered room temp. water

For 1 egg use 3 Tbsp Water + 1 Tbsp Chia Seed
For 4 eggs use 3/4 Cup Water + 1/4 Cup Chia Seed
For 8 eggs use 1 1/2 Cup Water + 1/2 Cup Chia Seed

*Just combine the water with the chia seeds in a bowl, and let sit until everything thickens up. You can store the chia egg in the refrigerator for 1 week.

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PRODUCTS MENTIONED

Nutri-Bullet Blender: http://amzn.to/1AGv61N

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DISCOUNT LINKS

My Vitamix Blender: http://vitamixtrack.com/click.track?CID=292558&AFID=373680&ADID=1403073&SID=&NonEncodedURL=
Use my code “06-015” for FREE STANDARD SHIPPING on any order placed from Vitamix.com.

I use the Professional Series 500 blender which has 3 different settings for smoothies, hot soups and frozen desserts!

Luminance Skincare: (USE coupon code “HEALTHNUT” for 20% off)
https://luminanceskincare.refersion.com/c/eb407

Get $10 off your very own Erin Condren planner here: https://www.erincondren.com/referral/invite/nikolegoncalves0928

Get $10 off your first purchase at Vitacost here: http://goo.gl/37qOLl

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OTHER HEALTHY JUICE RECIPES

Chia Detox Drink: https://www.youtube.com/watch?v=FMFCBlkx0dM&list=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F

Healthy Detox Juice: https://www.youtube.com/watch?v=q1XhiH4wezg&list=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F

Glowing Green Juice: https://www.youtube.com/watch?v=NmjOhIAOcpM&list=PLEpwurODsrVPw-V-GUOBHF2kKgDdL0Q1F (fun fact- it’s my highest viewed video)

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Want to send me a letter? I would love to hear from you 🙂

P.O. Box Address

HealthNut Nutrition
140 Holland St W
PO Box 13055
Bradford, ON
Canada
L3Z 2Y5
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Disclaimer: I am not a Nutritionist. All opinions expressed are my own personal thoughts and feelings of the products mentioned. Check with your doctor or health practitioner if you are uncertain about trying out any of the products mentioned in this video.

Keywords: Chia seeds benefits, how to eat chia seeds, vegan chia pudding, chia recipe, allergy friendly recipes

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