Healthy Cooking Recipes
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Today is episode 8 of my new MEAL PREP Series where I show you guys how to prep a weeks worth of meals to make healthy eating on a busy schedule a breeze. Let’s get cooking!

Thank you to iFit Nourish for sponsoring this video. I’m honestly so picky with protein powders and love the simple organic ingredients, customization and great taste that this blend has!

Get a FREE (no tax or shipping!) iFit sample protein powder pack here: http://bit.ly/2j1hCvk
Follow iFit on Instagram: https://www.instagram.com/ifit/

FEATURED RECIPES:

Breakfast:
DIY Smoothie Packs
Here are some of my favourite go to smoothie recipes: http://bit.ly/2yT1OAi

Snack: 1 Bowl Banana Bread Muffins 2 ways:
Get the recipe here: http://bit.ly/29tYFR0 (I just split the batter into 2 bowls, added ½ cup of my desired toppings like blueberries and carob chips and baked them into a muffin tray @ 350F for 25 min until golden brown.

Lunch:
Vegan Eggless Salad: http://bit.ly/2oKUDKX
Tuna Veggie Packed Salad:
2 cans of tuna, salmon or skip jack
2-3 leafs of kale (de-stemmed and chopped)
2 ribs of celery sliced
2 medium carrots chopped
1/4 red onion chopped
1 green onion chopped
2 dill pickles chopped
2-4 tbsp of mayonnaise ( I used vegenasie)
1/2 lemon juiced
1/2 tbsp grainy dijon mustard
1/4 tsp smoked paprika
salt and pepper to taste

*Mix everything up in a large bowl and store in an airtight container in the fridge until ready to eat. It will last up to 3 days refrigerated.

Snack:
Veggie Hummus Cups

Dinner:
Pumpkin Lasagna: http://bit.ly/2yLdvfY

EQUIPMENT USED:
Silicone bags: http://amzn.to/2BJXUiA
Glass mixing bowls: http://amzn.to/2BGV5Pf
Food processor: http://amzn.to/2BJpzAx
Non bleached muffin liners: http://amzn.to/2yUlm7i
Muffin tray: http://amzn.to/2BIIXxs
Short wide mouth mason jars: http://amzn.to/2Bx0SEK

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CAMERA EQUIPMENT:
CANON 70D: http://amzn.to/2hKquYm
50 mm LENS: http://amzn.to/2hbG2CS
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Manfrotto Vlog Tripod: http://amzn.to/2ftVcEG
Rode Lav Microphone: http://amzn.to/2vEZGys

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