Main Dishes
This southern style crispy chicken has all the hallmarks of a fast food treat but with fewer calories and a lot less fat. Instead of deep frying Jamie oven bakes the chicken creating the perfect crispy coating with rosemary spiked breadcrumbs. Served alongside sticky sweet potato wedges, chargrilled sweetcorn and a rainbow slaw this fast food feast is a sure fire winner.

For more recipe ideas head over to Family Food Tube: http://jamieol.com/JamiesFamilyFood and www.jamieoliver.com.

This first aired in 2013 as part of the Jamie’s Money Saving Meals series on Channel 4.

Links from the video:
Spicy Gumbo] | http://jamieol.com/Gumbo
More Food Tube videos | http://jamieol.com/Wedges

For more nutrition info, click here: http://jamieol.com/D3JimM

Jamie Oliver’s Food Tube | http://jamieol.com/M2xkcF
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Jamie’s Recipes App | http://jamieol.com/E0TVBd
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More great recipes | http://www.jamieoliver.com

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