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Banana Almond Smoothie
-unsweetened vanilla almond milk (I use almond breeze)
-1 frozen banana
-1 tbsp. of almond butter (I use “Nuts to You Nut Butter Inc.)
-1 scoop of vanilla protein powder (My favourite is by Sun Warrior) http://amzn.to/1fEF1YG
-1 heaping tbsp. of raw oats
Layered Berry Parfait:
-1/2 cup of your favourite granola ( I used a GF brand by “Love Grown” their Apple Walnut Coconut flavour) http://amzn.to/18znRsR
-1/2 cup of coconut milk yogurt
-1 tsp. Chia seeds ( I used PRANA
-1 tsp. Hemp hearts ( I used Manitoba Harvest) http://amzn.to/17o3CQg
Banana Blueberry Oatmeal:
-Instant oatmeal (I used Natures Path Blueberry Flax) http://amzn.to/18zp6bs
-1/2 cup of blueberries
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