Vegan
Last week we talked about Prebiotics, this week we’re onto Probiotics. Don’t be alarmed it may sound a bit medical but these are amazing bacteria that you can make at home in your kitchen with any veg you can find, salt and water. They’re amazing health boosters and somewhat of a forgotten key pillar to human health.

If you want to lean more about our Healthy Gut Revolution Course here are some details. In this course, we will prove to you that you and your gut can feel amazing without having to take any medication! Simply through the food choices you make, your sleep, movement, stress levels, and community. We will be there step by step to teach you new habits, kitchen skills, how to stay motivated, and become more mindful. In just 4 weeks join us and a whole community of like-minded others and become a healthier and happier you.

The course contains content from Consultant Gastroenterologist Dr. Alan Desmond, Registered Dietitian Rosie Martin, Registered Holistic Nutritionist, yoga and meditation teacher Simone Venner & The Happy Pear.

THE COURSE IS CURRENTLY 47% OFF AND WE ARE SO EXCITED FOR IT TO GET STARTED.

FULL DETAILS HERE; https://learn.thehappypear.ie/courses-gut-health-revolution

Link to full recipe here https://thehappypear.ie/recipes/best-probiotics-for-gut-health-homemade/

All the best,
Dave & Steve.

Subscribe to our channel: http://goo.gl/Pa9iv1

More great recipes: https://www.thehappypear.ie
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