Vegan

We’ve been drinking kombucha for years and love it for its taste and health benefits and it’s so easy to make!! Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)… So please bear

Todays recipes is a whole food immune boosting stew, but not any old stew, this is an Ikarian Stew that’s eaten every day by the collective oldest group of siblings on earth, the 9 siblings have a collective age of 861!! This stew is great for your immune system as its whole food plant based,

We can’t say enough about our sticky spicy tofu. It takes tofu to the next level, the longer you leave it to rest the more sticky it gets and if you’re not a fan of spicy food you can leave it out. We served ours with a delicious fresh Buddha bowl with charred broccoli. This

This smooth red lentil Dahl melts in your mouth and will leave you coming back for more. An easy homemade vegetarian curry recipe that is super simple, quick and comforting, quite like a hug on a mid-week night! Dahl is one of the most widely eaten dishes in the world and there are so many

Vegan Feta Cheese, is easier to make than you think, and so much tastier that you’d imagine. It’s a perfect addition to any salad, sandwich or even pizza! Check out the full written recipe here: https://thehappypear.ie/recipe/vegan-feta-cheese/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear

People always ask us how we stay so slim and maintain muscle mass on a vegan diet, our bodies are calorie burning machines and it’s all down to some simple tips that we naturally followed through life, it was only until we realised we were doing them that we could really work on them and

Cooking a delicious meal doesn’t have to be difficult or expensive, using accessible ingredients and some super savvy shopping tips we’ve created this lovely recipe perfect for every level of chef. Written version: https://thehappypear.ie/recipe/easy-bean-curry/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

We are not endorsing buying more than you need. Kitchen ESSENTIALS and shopping SMART implies buying what you need and making healthy choices even if you are stressed, as our bodies naturally crave more calories and endorphin releases as a coping mechanism we need to be extra alert and aware when we are shopping. Buying

We’re blessed to have such amazing staff at the happy pear, Santan, is such a talented chef with 20 years experience cooking. We showed us how to make this delicious Palak Paneer using vegan ingredients instead of the stand ingredient. If you enjoyed the video let Santan know. 😀 Check out the written recipe here:

Vegetable Korma is one of those staple dishes you need to know how to make. It’s delicious and so easy to whip together in a hurry after a long day. It takes between 30-40 mins but cooks itself. It’s bursting with traditional flavours and serves 4 so it’ll keep the whole family happy. Recipe: 1

Why not start the year off with this exceptionally easy and quick to make dish. Thai Green Curry is bursting with flavour and it’s super healthy! Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in our new book (to be launched in

Homemade Healthy Nutella is here!! This is SOOOO tasty!! This recipe tastes like a cross between Nutella and Ferrero Rocher!! Recipe is here: http://thehappypear.ie/recipe/nutella Its really simple to make, only 4 main ingredients – and only takes 15 minutes to make. It will last for months in your press too. Great on toast or in

We’ve been having a blast on our YouTube journey and we feel like our community is growing into a family. We thought it’d be a great idea to share some fact about us that you probably don’t know as we’d love to get to know you all and for you to get to know us.

We went vegan in 2001, around the birth of the Information Age, we learned most of our info from books in the library and ideas weren’t shared very quickly. Here’s some of the things Dave wishes he knew. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear

This Muesli recipe is really easy and super tasty! The perfect breakfast! Muesli has great health benefits as it’s packed with nutrients, perfect to grab on the go and will last in the fridge for 2 days. Here is the recipe: https://thehappypear.ie/recipe/overnight-oats Soaking oats overnight makes them super sweet and easier to digest. This recipe

Ratatouille is a delicious belly warmer with a name fancy enough to impress anyone you cook for. This one cooks itself, once you have everything in the pan Mr. Oven does the rest. Check out the written recipe: https://thehappypear.ie/recipe/ratatouille/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook:

We’re super proud of this one, A vegan one pot lasagne. It’s rich, creamy and makes almost no mess, you’ll have very little washing up to do after this one. 😀 Written recipe: https://thehappypear.ie/recipe/one-pot-lasagne/ All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/

Written Recipe: https://thehappypear.ie/recipe/vegan-parmesan/ THIS CHEESE IS NUTS: https://tinyurl.com/y7uxxvut JULIES INSTAGRAM: @srimati JULIES FACEBOOK: https://www.facebook.com/jaiseed JULIES PODCAST: http://www.srimati.com/podcast/ Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

Sandwich season is still under way and here’s a delish filler to spice it up for you. This vegan coleslaw is next level and will pimp up any sandwich or salad!! Let us know what you think! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter:

Bombay potatoes just got a little bit better. These Bombay potato cakes come with a delicious mango chutney. They’ super easy to make and don’t take long to make. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

We love stir fry’s, they so easy and you can add in any flavour you like so we thought we’d bring one to our €1 dinner series, this is super easy and accessible for any level of kitchen experience, most of the veg are already chopped. 😄

Cooking for yourself can be so simple once you know some core principles around quantities and cooking methods. We break down this Bombay curry so you can easily change out any ingredient to make it your own and guarantee it will be just as delicious. Check out our online vegan cooking course where we give

We played Doctor Frankenstein this week and turned plants into steaks!!! …Vegan steaks, that is! We did it using seitan made from from vital wheat gluten, and the likeness to meat is unmiSTEAKable! Sorry we don’t have a written recipe for this! We’re currently working on an updated and improved version which will feature in

Recipe here; https://thehappypear.ie/our-recipes/ It’s that time of year again when students leave home for the first time and have to fend for themselves. This spaghetti Bolognese is the perfect beginner dinner and also works for people of any level. It’s so rich in flavour and texture and reheats well the next day or can be

Cooking doesn’t always have to take a long time so this week after some more intricate recipes we thought we’d share an easy vegan, low calorie and zero effort Dahl. This is such a great recipe to cook after a long day when you prefer to eat freshly cooking dinners rather than meal prep. You

Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 These fluffy blueberry pancakes are a nice change from our usual pancakes, they stack so well and the welcome burst of flavour really brings them to the next level. A healthier alternative to the traditional pancakes and a perfect weekend surprise

So if you couldn’t tell from our 5 minute meals… we like to set ourselves challenges. It makes cooking more fun for us and we genuinely think this video will really help people. It’s part of our new series of 1 euro meals. Share with anyone you think would need it. HAPPY HEART COURSE: https://thehappypear.ie/product/online-course/

Check out our epic Guacamole recipe, a perfect addition to breakfast, lunch or dinner! This recipe is high in omega 3 fatty acids, which are great for healthy skin, hair and joints. Here’s the ingredients: 4 cloves of garlic 4 ripe avocados juice of 2 limes 5 cherry tomatoes 1/4 red chilli 1/4 of a

Everyone knows what a chicken nugget is, and most of us know the horrible ingredients involved in making them. We tested so many recipes to get this vegan version right as we know it could be an important recipe to a lot of people. We brought them for a walk around our factory and let

Here’s our take on a one pot goulash recipe, thanks for watching our last one pot wonder video, we’re hoping to continue this on as a series. This one is a hearty full meal. Goulash is a dinner perfect for rounding off a hard days work, it’s comforting and delicious. Let us know what you’d