Vegan

Growing up in Ireland in the 90’s sweet and sour sauce was about as exotic as it could possibly get when we ordered from the Chinese Take Away. Even still to this day is the most popular sauce option and that’s because it’s such a perfect combination of sweet sticky deliciousness and vinegar sourness that

Preorder our 100% plant based cookbook for happiness here: Amazon: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Book Depository: https://www.bookdepository.com/Happy-Pear-Recipes-for-Happiness-David-Flynn/9781844884254 Steve recently visited Sicily and fell in love with this Caponata recipe so we had to try it out for you guys!! It’s a melt in your mouth veggie dish that just radiates colour and makes you feel like you’re on

Recently we shot some videos on how to ferment foods and we decided to do a little Q&A to help people understand the process and benefits a little better. This is truly an amazing thing and fermented food is the lost food group. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More

Here is our easy vegan enchiladas recipe that’s oil free. We’re always surprised with how much flavor you can get into an enchiladas in 10 minutes using basic and easy to find vegan ingredients. We went one step more and made these enchiladas refined oil free that means less calories and no loss of flavor.

Here’s the next instalment of our 5 minute dinner series. We love showing just how easy a dinner can be. So cheap and easy. Hope you give it a try and don’t forget it’s way easier to throw whatever veg you have into it and make it your own! Sorry we don’t have a written

This Vegan Korma is so easy to make, it can be done in 5 minutes but you can let it stew down more if you have the time. Did you know a traditional Korma takes 2 and a half hours to make? Sorry we don’t have a written recipe for this! We’re currently working on

Today we’re making easy chili peanut noodles from our newest cook book, utilizing some of our kitchen staples; aubergines, mushrooms an peanut butter. This is a quick easy wholesome dish that is an all rounder and a people pleaser. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook:

This week we have an amazing vegan burrito burger for you. This is a super substantial burger that forms well and is packed with flavour. We also make a salsa and guac to add an extra punch. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter:

It goes without saying that burritos are all the rage these days, so in a bid to ensure that our Happy Heart participants don’t miss out on the fiery fun, we’ve made a recipe that’s seriously tasty but also insanely low in calories, fat and sugar! BOOM! Give it a try and let us know

Wooo we’re so excited for the final official SWIMRISE of 2016, and we’d love you to come join us! (For those of you who can’t join, why not do your own #SWIMRISE and tag us in your pics & vids so we can see what you get up to!) All the best, Dave & Steve.

We teamed up with the beautiful and talented TarMar to create this delicious 5 minute no bake gingerbread recipe. This is a great recipe to make with kids as it’s incredibly quick and simple and also makes such a good homemade gift for christmas. Subscribe to TarMar here: https://www.youtube.com/user/TarMarTales Recipe here: http://www.thehappypear.ie/recipes All the best,

Thank you all so much for watching our first meal prep. We’ve made another one and hopefully it’ll be just as useful to you. We didn’t include condiments in the price, if you’d like us do to a store cupboard staples video let us know in the comments. Shopping List: -Pittas -Hummus -Prunes -Oats -Red

Here’s a super cheap, extremely easy and unbelievably tasty one pot creamy tomato pasta. This is a great one to have up your sleeve when you’re trying to think of an easy dinner to cook in the evening. even better is that you’ll only have one pot to clean afterwards too. Sorry we don’t have

Welcome to video two of Feburgerary, hope you enjoyed video one, this week we’re making a delish quinuo burger. This one is super easy, freezes well and reheats better. Stay tuned for more burgers the whole month of February! All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook:

Creamy pasta dishes have always been a popular on for us but this Creamy Broccoli Pasta has taken the gold medal for us. It’s the most used recipe on our website and for good reason. This a tasty wholesome dish that is an instant crowd pleaser. Click the link below for the written recipe. RECIPE

We have had the pleasure of knowing Zach Bush for a while now and we have followed him for years. We couldn’t believe we would get to sit down and chat for an hour with Zach on our podcast. If you know Zach you know why we’re so excited and if you have an interest

Preorder our new book! http://tinyurl.com/jc4t2jo Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear

Cooking from scratch is such an amazing skill to have, it makes eating cheaper, healthy and easier. We know curry’s can be like accents, there’s a different one every 5 miles down the road so being authentic can be hard but we’ve broken down what we think are the fundamentals to any curry. This is

We’ve been messing around in the kitchen and pushing how well our frame works work in the dessert side of things. This cheese cake is incredible the contrast of the crunchy ginger base and the rich smooth topping, the burst of rhubarb in your mouth mixed with pistachios. Its a must try! Link to full

This might be one of our easiest recipes to date. Soy Yoghurt is such an amazing and easy thing to make. It helps cut down on waste and packaging as well as letting you control the acidity and amount of sugar you are consuming. We couldn’t recommend this to try more and let us know

It’s that time of year again, time to crack out the old winter warmer dinner recipes and add this one to it. This Chocolate Chilli Pie is an amazing dish that feels like a belly hug. It’ll feel the whole family and tastes even better the next day if you’re prepping your meals for the

We had the wonderful Michelle McMacken over recently and we jumped at the idea of shooting videos with her so we thought we’d share 3 things we wish every vegan knew. All the best, Dave & Steve. Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat:

We used to serve peanut satay in our Cafe a long time ago, it’s always been one of our favourite, its rich and creamy and the high calories keep you satiated for the day. We think sauce recipes are so handy to have as you can really add any veg you want to them. This

Here’s our recipe video for our top 7 brain stimulating foods to help you show your exams who’s boss! Doing exams can be difficult and exhausting especially when your body starved of vital nutrients, here is 7 foods that will stimulate and nourish your brain and make studying easier and more effective! They are bound

Here’s our Chocolate Salted Caramel Tart. This dessert is an absolute treat and it’s our favourite cake at the moment. It’s dairy free, gluten free and it serves 12 people… or one person… Makes 9 inch/24 cm spring form tart Takes 20- 30 mins to make – serves 12 Base layer – 150g raw walnut

Written Recipe: https://thehappypear.ie/recipe/vegan-red-cheddar/ THIS CHEESE IS NUTS: https://tinyurl.com/y7uxxvut JULIES INSTAGRAM: @srimati JULIES FACEBOOK: https://www.facebook.com/jaiseed JULIES PODCAST: http://www.srimati.com/podcast/ Subscribe to our channel: http://goo.gl/Pa9iv1 More great recipes: https://www.thehappypear.ie Facebook: https://www.facebook.com/TheHappyPear Twitter: https://twitter.com/thehappypear Pinterest: https://www.pinterest.com/thehappypear/ Instagram: https://instagram.com/thehappypear Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: “VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR” -~-~~-~~~-~~-~-

It’s December so that means it’s Hot Chocolate o’clock all the time. We teamed up with the wonderful TarMar to create this recipe. Our healthier hot chocolate might give you a helping mitten covered hand getting through Christmas and still looking as fabulous as ever. Give it a try and let us know! Subscribe to

Super Food vegetarian ramen noodle hack! This fast and delicious homemade Ramen Noodle Soup recipe is cheap to make and super easy to put together. What do you put in yours? Please tell us in the comments below! Ingredients: 2 litre veg stock Thumb sized piece of fresh ginger grated 2 tbsp tamari/soy sauce Juice

Preorder our 100% plant based cookbook for happiness here: https://www.amazon.co.uk/Recipes-Happiness-David-Flynn/dp/1844884252 Baked Miso Aubergine is an amazingly tasty dish, filled with interesting flavours and textures along with it being incredibly easy to cook makes this an instant hit. Let us know what you think of it. Written recipe: https://thehappypear.ie/recipe/baked-miso-aubergine/ All the best, Dave & Steve. Subscribe

As Autumn starts to roll in everyone starts to look for more comforting warm foods to get them through the colder months, this miso soup is the easiest, quickest soup we’ve ever made. It packs a nutritional punch and is so delicious! Let us know what you think! All the best, Dave & Steve. Subscribe